Chest - quick

by james-walker

Settings

lbskgs

Summary

November 15th, 2017
26 minutes
12 sets, 145 reps
6845.35 lbs

1. Incline bench press - dumbbell

Set 1: 13 x 60.63 lbs
Set 2: 13 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2303.83 lbs

2. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Pull over - dumbbell

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

4. Svend press

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined