Sign In
Englishexpand_more

Chest - random

by james-walker

Settings

List View

Summary

  • event_availableJanuary 24th, 2015
  • schedule42 minutes
  • equalizer22 sets,  165 reps
  • fitness_centerNaN lbs

1. Bench press - dumbbells

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

2. Swiss ball crunches

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Incline bench press - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Swiss ball crunch holds

  • Set 1: 1 x 49.6 lbs
  • Set 2: 1 x 49.6 lbs
  • Set 3: 1 x 49.6 lbs

Total: 148.81 lbs

5. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Farmers walk - one arm

  • Set 1: 1 x 71.65 lbs
  • Set 2: 1 x 71.65 lbs
  • Set 3: 1 x 71.65 lbs

Total: 214.95 lbs

7. Pull over - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

8. Plank

  • Set 1: 3 x NaN lbs

Total: NaN lbs