Chest - random

by james-walker

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Summary

  • event_availableNovember 17th, 2014
  • schedule40 minutes
  • equalizer18 sets,  131 reps
  • fitness_center5956.83 lbs

1. Bench press - dumbbells

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1650 lbs

2. Swiss ball crunches

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Incline bench press - dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 1200 lbs

4. Swiss ball crunch holds

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

5. Pectoral fly

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1120 lbs

6. Farmers walk - one arm

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 1 x 50 lbs

Total: 150 lbs