Chest - random

by james-walker

Settings

lbskgs

Summary

March 27th, 2015
42 minutes
27 sets, 317 reps
NaN lbs

1. Bench press - dumbbells

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1576.31 lbs

2. Russian twist

Set 1: 24 x 38.58 lbs
Set 2: 24 x 38.58 lbs
Set 3: 24 x 38.58 lbs

Total: 2777.82 lbs

3. Goblet squat

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Incline bench press - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Swiss ball crunch holds

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs

Total: 165.35 lbs

6. Calf raises

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Pull over - dumbbell

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

8. Laying up leg raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Step ups - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined