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Englishexpand_more

Chest - random

by james-walker

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Summary

  • event_availableDecember 24th, 2014
  • schedule39 minutes
  • equalizer22 sets,  170 reps
  • fitness_centerNaN lbs

1. Bench press - dumbbells

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

2. Swiss ball crunches

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Incline bench press - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

4. Swiss ball crunch holds

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Farmers walk - one arm

  • Set 1: 1 x 60.63 lbs
  • Set 2: 1 x 60.63 lbs
  • Set 3: 1 x 60.63 lbs

Total: 181.88 lbs

7. Pull over - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Plank

  • Set 1: 3 x NaN lbs

Total: NaN lbs