Chest - random

by james-walker

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Summary

  • event_availableNovember 14th, 2013
  • schedule51 minutes
  • equalizer18 sets,  167 reps
  • fitness_center13807.55 lbs

1. Chest press - machine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3456.85 lbs

2. Incline bench press - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Pull over - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Bench press - smith machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

6. Bench press - narrow grip - smith machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs