Chest - random

by james-walker

Settings

lbskgs

Summary

March 15th, 2015
48 minutes
27 sets, 257 reps
17045.04 lbs

1. Bench press - dumbbells

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1504.65 lbs

2. Russian twist

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

3. Goblet squat

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Incline bench press - dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Swiss ball crunch holds

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs

Total: 165.35 lbs

6. Calf raises

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Pull over - dumbbell

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

8. Hanging leg raise

Set 1: 7 x 207.23 lbs
Set 2: 7 x 207.23 lbs
Set 3: 7 x 207.23 lbs

Total: 4351.93 lbs

9. Step ups - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined