Chest - random

by james-walker

Settings

lbskgs

Summary

June 28th, 2016
31 minutes
24 sets, 230 reps
7572.88 lbs

1. Bench press - dumbbells

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

2. Incline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

3. Incline bench - dumbbell neutral

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

4. Pectoral fly

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1157.43 lbs

5. Bicep curls - dumbbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

6. Wrist curls - dumbbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined