Chest - random

by james-walker

Settings

lbskgs

Summary

March 11th, 2014
28 minutes
15 sets, 187 reps
NaN lbs

1. Bench press - dumbbells

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

2. Swiss ball crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Pull over - side bench

Set 1: 15 x 10.21 lbs
Set 2: 15 x 10.21 lbs
Set 3: 15 x 10.21 lbs

Total: 459.26 lbs

4. Incline bench press - dumbbell

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

5. Pectoral fly

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 231.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined