Chest - random

by james-walker

Settings

lbskgs

Summary

November 15th, 2014
45 minutes
18 sets, 133 reps
6086.83 lbs

1. Bench press - dumbbells

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Swiss ball crunches

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1250 lbs

4. Swiss ball crunch holds

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

5. Pectoral fly

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Farmers walk - one arm

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined