Chest - random

by james-walker

Settings

lbskgs

Summary

January 7th, 2015
40 minutes
22 sets, 171 reps
NaN lbs

1. Bench press - dumbbells

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Swiss ball crunches

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Swiss ball crunch holds

Set 1: 1 x 33.07 lbs
Set 2: 1 x 33.07 lbs
Set 3: 1 x 33.07 lbs

Total: 99.21 lbs

5. Pectoral fly

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Farmers walk - one arm

Set 1: 1 x 71.65 lbs
Set 2: 1 x 71.65 lbs
Set 3: 1 x 71.65 lbs

Total: 214.95 lbs

7. Pull over - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

8. Plank

Set 1: 3 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined