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Chin ups

by james-walker

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Summary

  • event_availableMarch 18th, 2024
  • schedule0 minutes
  • equalizer5 sets,  12 reps
  • fitness_center2592.64 lbs

1. Chin up - normal grip

  • Set 1: 3 x 216.05 lbs
  • Set 2: 3 x 216.05 lbs
  • Set 3: 2 x 216.05 lbs
  • Set 4: 2 x 216.05 lbs
  • Set 5: 2 x 216.05 lbs

Total: 2592.64 lbs