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Chin ups

by james-walker

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Summary

  • event_availableJuly 13th, 2023
  • schedule17 minutes
  • equalizer5 sets,  16 reps
  • fitness_center3456.85 lbs

1. Chin up - normal grip

  • Set 1: 4 x 216.05 lbs
  • Set 2: 3 x 216.05 lbs
  • Set 3: 3 x 216.05 lbs
  • Set 4: 3 x 216.05 lbs
  • Set 5: 3 x 216.05 lbs

Total: 3456.85 lbs