Sign In
Englishexpand_more

Chin ups

by james-walker

Settings

List View

Summary

  • event_availableAugust 22nd, 2023
  • schedule0 minutes
  • equalizer5 sets,  19 reps
  • fitness_center4105.01 lbs

1. Chin up - normal grip

  • Set 1: 4 x 216.05 lbs
  • Set 2: 4 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs
  • Set 4: 4 x 216.05 lbs
  • Set 5: 3 x 216.05 lbs

Total: 4105.01 lbs