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Chin ups

by james-walker

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Summary

  • event_availableOctober 2nd, 2023
  • schedule0 minutes
  • equalizer5 sets,  20 reps
  • fitness_center4321.06 lbs

1. Chin up - normal grip

  • Set 1: 4 x 216.05 lbs
  • Set 2: 4 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs
  • Set 4: 4 x 216.05 lbs
  • Set 5: 4 x 216.05 lbs

Total: 4321.06 lbs