Englishexpand_more

Chin ups

by james-walker

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Summary

  • event_availableSeptember 18th, 2024
  • schedule0 minutes
  • equalizer5 sets,  10 reps
  • fitness_center2160.53 lbs

1. Chin up - normal grip

  • Set 1: 2 x 216.05 lbs
  • Set 2: 2 x 216.05 lbs
  • Set 3: 2 x 216.05 lbs
  • Set 4: 2 x 216.05 lbs
  • Set 5: 2 x 216.05 lbs

Total: 2160.53 lbs