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Chin ups

by james-walker

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Summary

  • event_availableDecember 4th, 2024
  • schedule12 minutes
  • equalizer5 sets,  16 reps
  • fitness_center3527.4 lbs

1. Chin up - normal grip

  • Set 1: 4 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs

Total: 3527.4 lbs