Core - band

by james-walker

Settings

lbskgs

Summary

April 4th, 2021
47 minutes
15 sets, 180 reps
10452.56 lbs

1. Ab Twist - cable mid

Set 1: 12 x 109.57 lbs
Set 2: 12 x 109.57 lbs
Set 3: 12 x 109.57 lbs

Total: 3944.51 lbs

2. Ab Crunch - cable seated

Set 1: 12 x 32.85 lbs
Set 2: 12 x 32.85 lbs
Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs

3. Woodchop - high to low cable

Set 1: 12 x 32.85 lbs
Set 2: 12 x 32.85 lbs
Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs

4. Ab crunch - kneeling cable

Set 1: 12 x 82.23 lbs
Set 2: 12 x 82.23 lbs
Set 3: 12 x 82.23 lbs

Total: 2960.37 lbs

5. Woodchop - low to high cable

Set 1: 12 x 32.85 lbs
Set 2: 12 x 32.85 lbs
Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined