Core - band

by james-walker

Settings

lbskgs

Summary

April 2nd, 2021
55 minutes
15 sets, 180 reps
3727.2 lbs

1. Ab Twist - cable mid

Set 1: 12 x 22.54 lbs
Set 2: 12 x 16.92 lbs
Set 3: 12 x 16.92 lbs

Total: 676.58 lbs

2. Ab Crunch - cable seated

Set 1: 12 x 6.76 lbs
Set 2: 12 x 6.76 lbs
Set 3: 12 x 6.76 lbs

Total: 243.31 lbs

3. Woodchop - high to low cable

Set 1: 12 x 6.76 lbs
Set 2: 12 x 6.76 lbs
Set 3: 12 x 6.76 lbs

Total: 243.31 lbs

4. Ab crunch - kneeling cable

Set 1: 12 x 10.16 lbs
Set 2: 12 x 6.76 lbs
Set 3: 12 x 6.76 lbs

Total: 284.13 lbs

5. Woodchop - low to high cable

Set 1: 12 x 6.76 lbs
Set 2: 12 x 6.76 lbs
Set 3: 12 x 6.76 lbs

Total: 243.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined