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Englishexpand_more

Core - finisher

by james-walker

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Summary

  • event_availableJanuary 20th, 2025
  • schedule10 minutes
  • equalizer3 sets,  39 reps
  • fitness_center429.9 lbs

1. Dead bug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs