Core - finisher

by james-walker

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule17 minutes
  • equalizer6 sets,  72 reps
  • fitness_center158.73 lbs

1. Dead bug

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Dragonfly - slow

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs