Core - landmine

by james-walker

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Summary

  • event_availableNovember 28th, 2021
  • schedule22 minutes
  • equalizer5 sets,  69 reps
  • fitness_center6845.35 lbs

1. Landmine - Russian twist

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6845.35 lbs