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Core - landmine

by james-walker

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Summary

  • event_availableJanuary 10th, 2024
  • schedule20 minutes
  • equalizer5 sets,  46 reps
  • fitness_center5070.63 lbs

1. Landmine - Russian twist

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5070.63 lbs