Core - landmine

by james-walker

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Summary

  • event_availableDecember 28th, 2023
  • schedule22 minutes
  • equalizer5 sets,  30 reps
  • fitness_center3306.93 lbs

1. Landmine - Russian twist

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3306.93 lbs