Core - mid section

by james-walker

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Summary

  • event_availableSeptember 5th, 2020
  • schedule41 minutes
  • equalizer10 sets,  10 reps
  • fitness_center22.05 lbs

1. Side plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs
  • Set 4: 1 x 2.2 lbs
  • Set 5: 1 x 2.2 lbs

Total: 11.02 lbs

2. Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs
  • Set 4: 1 x 2.2 lbs
  • Set 5: 1 x 2.2 lbs

Total: 11.02 lbs