Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableMay 20th, 2018
  • schedule18 minutes
  • equalizer12 sets,  259 reps
  • fitness_center3725.81 lbs

1. Crunch - medicine ball - knee

  • Set 1: 25 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1433 lbs

2. Crunch - elevated medicine ball

  • Set 1: 25 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1433 lbs

3. Med ball Russian twist

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

4. Broom handle twist

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs