Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableDecember 9th, 2018
  • schedule32 minutes
  • equalizer12 sets,  293 reps
  • fitness_center5952.48 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs

6. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs