Core - mid section

by james-walker

Settings

lbskgs

Summary

January 3rd, 2017
29 minutes
15 sets, 546 reps
NaN lbs

1. Crunch - medicine ball - knee

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Hanging leg raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Broom handle twist

Set 1: 80 x NaN lbs
Set 2: 80 x NaN lbs
Set 3: 80 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined