Core - mid section

by james-walker

Settings

lbskgs

Summary

August 4th, 2021
30 minutes
10 sets, 300 reps
2730 lbs

1. Crunch - medicine ball - knee

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

2. Crunch - elevated medicine ball

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

3. Med ball Russian twist

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

4. Dead bug

Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined