Core - mid section

by james-walker

Settings

lbskgs

Summary

October 10th, 2018
38 minutes
14 sets, 342 reps
NaN lbs

1. Crunch - medicine ball - knee

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

Set 1: 25 x 22.05 lbs
Set 2: 22 x 22.05 lbs
Set 3: 22 x 22.05 lbs

Total: 1521.19 lbs

4. Broom handle twist

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Side plank

Set 1: 1 x NaN lbs

Total: NaN lbs

6. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined