Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableAugust 11th, 2022
  • schedule42 minutes
  • equalizer12 sets,  273 reps
  • fitness_center5959.09 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs