Core - mid section

by james-walker

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Summary

  • event_availableNovember 27th, 2016
  • schedule36 minutes
  • equalizer17 sets,  549 reps
  • fitness_center5952.48 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 80 x 0 lbs
  • Set 2: 80 x 0 lbs
  • Set 3: 80 x 0 lbs

Total: 0 lbs

6. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs