Core - mid section

by james-walker

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Summary

  • event_availableJune 5th, 2016
  • schedule22 minutes
  • equalizer21 sets,  426 reps
  • fitness_center3386.3 lbs

1. Crunch - medicine ball - knee

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs

Total: 1128.77 lbs

2. Crunch - elevated medicine ball

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs

Total: 1128.77 lbs

3. Med ball Russian twist

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs

Total: 1128.77 lbs

4. Hanging straight leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs