Core - mid section

by james-walker

Settings

lbskgs

Summary

October 9th, 2017
23 minutes
13 sets, 362 reps
4629.71 lbs

1. Crunch - medicine ball - knee

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1543.24 lbs

2. Crunch - elevated medicine ball

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1543.24 lbs

3. Med ball Russian twist

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1543.24 lbs

4. Broom handle twist

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

5. Plank

Set 1: 2 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined