Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableNovember 29th, 2018
  • schedule42 minutes
  • equalizer21 sets,  358 reps
  • fitness_center5974.53 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs

6. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Leg band x 3

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs