Core - mid section

by james-walker

Settings

List View

Summary

  • event_availableJanuary 3rd, 2022
  • schedule36 minutes
  • equalizer9 sets,  315 reps
  • fitness_center3150 lbs

1. Crunch - medicine ball - knee

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs

Total: 476.27 lbs

2. Crunch - elevated medicine ball

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs

Total: 476.27 lbs

3. Med ball Russian twist

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs

Total: 476.27 lbs