Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableSeptember 28th, 2020
  • schedule25 minutes
  • equalizer6 sets,  7 reps
  • fitness_center15.43 lbs

1. Side plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

2. Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 2 x 2.2 lbs

Total: 8.82 lbs