Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableDecember 31st, 2017
  • schedule35 minutes
  • equalizer14 sets,  393 reps
  • fitness_centerNaN lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

4. Broom handle twist

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

5. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

6. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs