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Core - mid section

by james-walker

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Summary

  • event_availableJune 30th, 2016
  • schedule30 minutes
  • equalizer21 sets,  548 reps
  • fitness_center3492.12 lbs

1. Crunch - medicine ball - knee

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs
  • Set 4: 22 x 13.23 lbs

Total: 1164.04 lbs

2. Crunch - elevated medicine ball

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs
  • Set 4: 22 x 13.23 lbs

Total: 1164.04 lbs

3. Med ball Russian twist

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs
  • Set 4: 22 x 13.23 lbs

Total: 1164.04 lbs

4. Hanging knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs
  • Set 4: 60 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs