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Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableMay 23rd, 2016
  • schedule24 minutes
  • equalizer20 sets,  442 reps
  • fitness_center2777.82 lbs

1. Crunch - medicine ball - knee

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 925.94 lbs

2. Crunch - elevated medicine ball

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 925.94 lbs

3. Med ball Russian twist

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 925.94 lbs

4. Hanging straight leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs

Total: 0 lbs