Englishexpand_more

Core - mid section

by james-walker

Settings

List View

Summary

  • event_availableJuly 24th, 2016
  • schedule26 minutes
  • equalizer17 sets,  409 reps
  • fitness_center2619.09 lbs

1. Crunch - medicine ball - knee

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs

Total: 873.03 lbs

2. Crunch - elevated medicine ball

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs

Total: 873.03 lbs

3. Med ball Russian twist

  • Set 1: 22 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs

Total: 873.03 lbs

4. Hanging knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

6. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs