Core - mid section

by james-walker

Settings

lbskgs

Summary

August 7th, 2019
48 minutes
12 sets, 278 reps
5970.12 lbs

1. Crunch - medicine ball - knee

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Side plank

Set 1: 2 x 2.2 lbs

Total: 4.41 lbs

5. Plank

Set 1: 3 x 2.2 lbs
Set 2: 3 x 2.2 lbs

Total: 13.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined