Core - mid section

by james-walker

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Summary

  • event_availableJune 20th, 2018
  • schedule23 minutes
  • equalizer12 sets,  321 reps
  • fitness_centerNaN lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

2. Crunch - elevated medicine ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Med ball Russian twist

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1124.36 lbs

4. Broom handle twist

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs