Core - mid section

by james-walker

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Summary

  • event_availableMay 25th, 2016
  • schedule24 minutes
  • equalizer21 sets,  459 reps
  • fitness_centerNaN lbs

1. Crunch - medicine ball - knee

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 992.08 lbs

2. Crunch - elevated medicine ball

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 992.08 lbs

3. Med ball Russian twist

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 992.08 lbs

4. Hanging straight leg raise

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. Broom handle twist

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs
  • Set 4: 50 x NaN lbs

Total: NaN lbs

6. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs