Core - mid section

by james-walker

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Summary

  • event_availableSeptember 24th, 2021
  • schedule32 minutes
  • equalizer10 sets,  350 reps
  • fitness_center7021.72 lbs

1. Crunch - medicine ball - knee

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

2. Crunch - elevated medicine ball

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

3. Med ball Russian twist

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

4. Dead bug

  • Set 1: 35 x 2.2 lbs

Total: 77.16 lbs