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Core - mid section

by james-walker

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Summary

  • event_availableJune 28th, 2016
  • schedule22 minutes
  • equalizer16 sets,  392 reps
  • fitness_center1440 lbs

1. Crunch - medicine ball - knee

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

2. Crunch - elevated medicine ball

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

3. Med ball Russian twist

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

4. Hanging knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs