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Englishexpand_more

Core - mid section

by james-walker

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Summary

  • event_availableMarch 14th, 2017
  • schedule45 minutes
  • equalizer17 sets,  600 reps
  • fitness_center6944.56 lbs

1. Crunch - medicine ball - knee

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

2. Crunch - elevated medicine ball

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

3. Med ball Russian twist

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

4. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Broom handle twist

  • Set 1: 80 x 0 lbs
  • Set 2: 80 x 0 lbs
  • Set 3: 80 x 0 lbs

Total: 0 lbs

6. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs