Core - mid section

by james-walker

Settings

lbskgs

Summary

August 14th, 2017
35 minutes
17 sets, 429 reps
5291.09 lbs

1. Crunch - medicine ball - knee

Set 1: 30 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1763.7 lbs

2. Crunch - elevated medicine ball

Set 1: 30 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1763.7 lbs

3. Med ball Russian twist

Set 1: 30 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1763.7 lbs

4. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Broom handle twist

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

6. Side plank

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Plank

Set 1: 2 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined