Core - mid section

by james-walker

Settings

lbskgs

Summary

December 12th, 2021
28 minutes
9 sets, 315 reps
6944.56 lbs

1. Crunch - medicine ball - knee

Set 1: 35 x 22.05 lbs
Set 2: 35 x 22.05 lbs
Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

2. Crunch - elevated medicine ball

Set 1: 35 x 22.05 lbs
Set 2: 35 x 22.05 lbs
Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

3. Med ball Russian twist

Set 1: 35 x 22.05 lbs
Set 2: 35 x 22.05 lbs
Set 3: 35 x 22.05 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined