Core - mid section

by james-walker

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Summary

  • event_availableJanuary 1st, 2025
  • schedule36 minutes
  • equalizer9 sets,  225 reps
  • fitness_center4960.4 lbs

1. Crunch - medicine ball - knee

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

2. Crunch - elevated medicine ball

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

3. Med ball Russian twist

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs